Spring 2026 Group
A 6-week experiential group for women navigating identity shifts, emotional transitions, changing relationships, and the deeper questions midlife often brings. Thursdays, May 15 – June 19.
Why this group exists
There's a particular kind of awareness that arrives in midlife. Not a breakdown — a reckoning. The ways you've been living, relating, and moving through the world begin to feel less like choices and more like patterns you inherited, or roles you grew into without quite deciding to.
Questions emerge that aren't easily pushed aside — about what you actually want, who you've become, and what it might mean to live more honestly from this point forward.
This group was created for that moment. Not to resolve the questions, but to give you a real space to meet them — with honesty, depth, and the company of other women in the same reckoning.
What this is
This is not a traditional therapy group. It is a supportive, guided space to slow down, listen inward, and begin making sense of what is shifting — emotionally, psychologically, relationally, and in terms of who you are becoming.
Midlife is not only about loss. With the right support, it can become a turning point: a time to see yourself more honestly, reconnect with your needs, clarify what actually matters, and begin becoming more fully yourself. Each session is experiential, not lecture-based — guided toward your own clarity rather than someone else's framework.
Who this is for
There's a quiet shift happening — in how you see yourself, what you're willing to accept, or what you're beginning to want. You're not sure what to call it yet, but it feels important.
With yourself, and possibly with others. The usual ways of managing and making do are starting to feel insufficient. Something in you wants a more truthful way of being.
Not the self you've been performing for others — but the one underneath. The one with opinions, desires, and questions that haven't had much room to breathe.
About meaning, direction, and what actually matters to you now. About the roles you've held and who you are apart from them. These aren't crises — they're invitations.
Format & schedule
Not sure yet?
A brief, no-pressure conversation is often enough to know whether the timing and fit are right. You're welcome to reach out directly — or simply apply to join the waitlist for a future cohort.
"This season of life may ask more honesty of you — but it can also bring you closer to yourself."
Begin
Apply to be considered for the Spring 2026 cohort, or read the writing on midlife first.